. Strive to improve the athletic qualities of the body
Achieving optimal performance in our bodies is closely tied to the process of adaptation in living organisms. By honing our innate skills and qualities,
we can unlock our full athletic potential. These well-known athletic characteristics—endurance, muscular endurance, strength, speed, power, agility, flexibility, and neuromuscular coordination—are key to reaching peak performance levels. Bookforum
It’s important to note that these skills are influenced by both genetic factors and training. While some individuals may have a natural advantage in certain areas, such as strength, everyone has the potential to improve through dedicated training. Even if you’re not naturally fast, consistent practice can help you develop speed.